SELF MASSAGE VIDEO TIPS
Get More Reach While Doing Upper Back Massage
This is an aggressive technique to loose up your neck and shoulders. Start slow with this one.
Effective Neck & Shoulder Self Massage (Technique 1)
This is an aggressive technique to loose up your neck and shoulders. Start slow with this one.
Effective Neck & Shoulder Self Massage (Technique 2)
This is an aggressive technique to loose up your neck and shoulders. Start slow with this one.
How to use a Chair or Couch to Improve Lower Back Self Massage
Use this technique to get great lower back self-massage if you have limited shoulder mobility.
Effective Lat and Outer Shoulder Self Massage
This is a great technique to comfortably massage your lats and outer shoulders.
Effective Glute Self Massage
Use this simple technique to really loosen up your glutes (butt) and possibly help reduce lower back discomfort!
Effective Hamstring Self Massage
This is a simple technique to comfortably massage your entire hamstring.
How to Really Open Up Your Chest
This is an aggressive technique to loose up your neck and shoulders. Start slow with this one.
Effective Hip Flexor Self Massage
Use this simple technique to really loosed up your hip flexors!
Effective Quadricep Self Massage
Use this simple technique to really lengthen & loosen your quads!