SELF MASSAGE VIDEO TIPS

This is an aggressive technique to loose up your neck and shoulders. Start slow with this one.

This is an aggressive technique to loose up your neck and shoulders. Start slow with this one.

Use this technique to get great lower back self-massage if you have limited shoulder mobility.

This is a great technique to comfortably massage your lats and outer shoulders.

Use this simple technique to really loosen up your glutes (butt) and possibly help reduce lower back discomfort!

This is a simple technique to comfortably massage your entire hamstring.

This is an aggressive technique to loose up your neck and shoulders. Start slow with this one.

Use this simple technique to really loosed up your hip flexors!

Use this simple technique to really lengthen & loosen your quads!